For teachers, it may seem the odds of sticking to a fitness resolution are stacked against them. Rigid schedules, chaotic or ...

Resolution process can also be an exercise in futility without the right perspective, but it is also personal, Dave Bergmeier writes.

Most people abandon their new year's resolutions after less than four months, yet we keep setting them anyway. Instead of ...

Researchers have found that positive attitudes about aging can increase lifespan by up to 7.5 years, while also improving ...

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

Every January, people make resolutions they half-expect to break. Exercise more. Eat better. Spend less time staring at their ...

The New Year offers an opportunity for a fresh start. But for resolutions to stick, we need to get clear on "who" we are before focusing on "what" to do.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

More often than not, New Year’s resolutions are “big, lofty goals” that lack an actual plan of attack, Dr. Rachel explains. These are resolutions like “get healthier,” “lose weight,” or “stop drinking ...

Let’s be honest: wanting to read more and actually having time to read are two very different things. That’s why apps like Headway have taken off—they don’t ask you to change your schedule, just how ...

The start of a new year for many people means renewed motivation to build healthier habits. This week in TODAY.com's Expert Tip of the Day series, we'll be sharing a series of recommended New Year's ...