According to Paridhi, dietary fibre needs proper hydration, exercise, measured quantity, and less stress to provide effective ...

Constipation is often ignored as a minor discomfort. However, when it becomes chronic, lasting more than three months, it can ...

Known for their comedy chops in movies, podcasts, and TV shows, Justin Long and John Hodgman explain how Ozempic (semaglutide ...

Learn what Kegel exercises are, why they're crucial for pelvic floor health in men and women, and how to perform them correctly to see results.

A new study reveals stopping GLP-1 weight loss drugs leads to rapid weight regain, nearly four times faster than quitting ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

"I'm a whole new person." Read Molly's inspiring success story about ESG, a minimally invasive weight loss solution from ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...

The HSE notes that adults need ‘around 2 litres of water’ daily, which surmounts to eight glasses. Dr Webster detailed that ...

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

The general advice for adults under the age of 60 is for men to drink two litres of water per day, and women to have 1.6 ...

The benefits of bananas extend far beyond electrolytes. Clinical experts highlight its role in supporting heart health (due ...