The belt squat just became the most popular machine at your gym – here's the lowdown from PTs on how to use it ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

The Vannect 6 in 1 Folding Treadmill could be just what you need for working out at home – and it's currently on offer with ...

What are your health and wellness goals for 2026? Whether you want to look good in a bathing suit or just put a smile on your ...

Do red light therapy belts work? Shop the best expert-approved and editor-tested red light therapy belts from Therabody, Bon ...

As concerns about personal safety and well-being grow, Bastrop, Texas residents now have access to a practical ...

Athleta is offering an extra 30 percent off certain sale items for the long weekend, and you can score up to 75 percent off.

When people in Bermuda think about martial arts, aikido may not be the first that comes to mind — Jamie Constable wants to ...

As Tamara Myer began to struggle with dementia and her husband Michael approached his 100th birthday, independent living and performing activities of daily living (ADLs) became more difficult.

From pristine white New Balance sneakers to blow-drying naked in the locker room, these unconscious habits are broadcasting ...