Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

Heated Rivalry star Hudson Williams shares his complete workout plan, fitness tips, and diet secrets to stay fit and toned.

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Most health advice circles back to the same message: protect your heart. From blood pressure and cholesterol to diet and ...

At 52, Sonu Sood continues to amaze with a physique most would associate with half his age. While there are no shortcuts to ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...