Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

A government office was vandalised and a police inspector was injured on Thursday as protests against the SIR of electoral ...

The new rules require an Internal Ombudsman to review all partially resolved or rejected complaints. Banks must issue reasoned decisions and ensure fair treatment before ...

Considering the urgency in the matter, a bench of CJI Surya Kant and justice Joymalya Bagchi directed the ECI to furnish its ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

The Trump administration introduced the new 2025–2030 Dietary Guidelines for Americans with a clear command: eat real food.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion going forward. Mike: Extension, or going backwards. Mike: And then you have ...