Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

Romee Strijd kept things sleek and workout-ready as she shared a new Instagram post from Courchevel, Rhône-Alpes, France, on ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

The idea for Lonestar Elite Fitness started in the basement of a building in Downtown Lubbock located at the corner of 13th ...

Yoga and Pilates are great workouts, but for them to be really effective (and enjoyable), you need the right equipment — like ...

Need some new fitness equipment but not sure where to shop? Amazon has got you covered, of course! Here’s a variety of stuff ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...