Joan MacDonald started her fitness journey at the age of 70, now 9 years later she's stronger than ever – and it's all thanks ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

Joan MacDonald, 79, started her incredible fitness transformation at age 70 after one life-changing conversation with her ...

Dr. Shah said he saw the biggest change in his personal health when he did small things consistently. Here's what he ...

I’m nearly 50 and decided to see if the supplement would make a difference in my routine. As a dietitian in midlife, I’ve ...

Joan MacDonald was 70 years of age when she kickstarted her weight loss journey – but it wouldn't have happened if it weren't ...

I was my heaviest I’d ever been. I was 200 lbs. … I just wasn’t feeling great”, that’s what Meghan Elizabeth Trainor said ...

While many people start the year focused on weight loss, a growing number are shifting their attention toward building lean ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...