Sometimes the best motivation comes from within, and that’s why I love taking myself on solo dates to the gym. In this video, I’m challenging myself and enjoying the process—because showing up for ...

On reaching a milestone of 100 years, the iconic Dick Van Dyke showcases his incredible vitality through a dynamic fitness ...

set-2-workout training is a fast track to gains without junk volume, making it perfect for women over 40 who want to get the ...

Northwood commit scored game-high 25 points while helping Pirates move to 2-0 with CMAC win over Lansing Christian.

New research reveals why 'tate-nori' (vertical rhythm) songs boost cardio performance, while 'yoko-nori' (horizontal sway) ...

A recent study from Harvard University reveals that adjusting your sleep schedule—not eating less or training harder—can ...

By thinking about the combination or pairing of activities, you’re also automatically creating a more defined plan for how to ...

Tom Rogers took in some difficult feedback and used it to lay a strong foundation for his upcoming Big Bash League season.

Gemini, today is challenging. This forecast warns against haste in the workplace, urging you to re-read deal terms, manage ...

The Times spoke to nine former Department of Justice civil rights attorneys tasked with investigating antisemitism complaints ...

UNC senior guard Seth Trimble should return to full-contact practice in the coming days, sources tell the News & Observer ...

Convincing yourself to push through even if you are lacking motivation isn’t about superhuman discipline; it’s about ...