That means, according to the researchers, that while encouraging improvements to both sleep and exercise is important, if ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Uncontrolled, explosive vomiting after marijuana use, called “scromiting,” is on the rise in the US, including among ...

Tears as shelter dog sees pups lining up to be adopted, tries to join them ...

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

With Peloton leaderboards, or Strava badges, or Apple Watch rings, it's easy to lose the plot on your health goals.

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

Learn 7 simple morning habits from life coach Alma Chopra that can improve your productivity, mindset, and overall well-being for a successful day.