An updated consensus statement on the Female Athlete Triad, steered by researchers at Penn State, highlights new guidance for clinicians and coaches for the care of female athletes, including a ...
Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...
A mere 10 minutes of daily physical activity could potentially safeguard the body from cancer. Recent research has revealed ...
VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...
If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...
Repeated exercise, or wasting, can change the way key genes work.
We talked to a physical therapist—and dug into the research—to find out if TikTok's latest trend of jumping in the morning 50 ...
Repairing a shattered sleep schedule is not a matter of sheer willpower or ‘catching up’ on a Sunday morning. Instead, it ...
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Ready to Take Your Strength to the Next Level? These Advanced Offseason Workouts Build Explosiveness
Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...
By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...
The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...
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