It was the year protein was oversold, overvalued and overhyped. The science of protein has not changed; we just need to ...

Ever since my days as a collegiate athlete, I’ve been drinking premade protein shakes. I treat them as a form of on-the-go ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

A nutritionist has shared a list of six everyday foods that can help your body recover and reduce soreness after exercise - ...

In this video I show what I eat on a refeed day after finishing my workout. I build a big plate with sautéed cabbage and ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

In spots made with Artists Equity, Megan Thee Stallion takes on the role of Pro-Tina, a peppy instructor in the Richard ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...

We've compared protein powders from brands including Applied Nutrition, Bulk and MyProtein to uncover the best ...

The Trump administration is urging Americans to eat more protein, and corporate brands are on board. But how much is too much ...

A nutrition expert has shared six common foods that could help your body recover and reduce soreness after any form of ...