Ever had a vigorous romp in the sack with your partner and then joked that it felt like you'd just run a marathon?
My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...
No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...
Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...
After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...
A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.
Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.
Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...
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