The viral 6-6-6 walking challenge prioritises consistency over step count and intensity. This is how it can work for you ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Malaika Arora took to her Instagram account to share a video from her daily yoga session. The actress shared a step-by-step ...

Randeep Hooda invests in TeinPro, to promote clean, balanced nutrition for Indian lifestyles through protein and energy bars.

Randeep Hooda becomes investor for health and wellness brand TeinPro, marks foray into entrepreneurship. Bollywood News: ...

European ambassadors held an emergency meeting today after President Donald Trump threatened to hit several allies with tariffs unless a deal is reached for the US purchase of Greenland. An update is ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize on one leg, and absorb force from different angles. Training your legs this ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

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Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

France began deploying troops to Greenland on Thursday and said it would send additional "land, air and sea" forces in the ...

Calvin Ramsay believes his decision to stay put at Liverpool last summer has already paid off. The Scotland international ...