DAY Health Challenge coach Dr Eddie Murphy has revealed five quickfire ways anyone can improve their mental health – and you ...

After suffering in silence, these women are relying on a pessary and the results have been life-changing. What to know about ...

However, if you are getting up more often than usual it could be nocturia, or frequent nighttime urination, which could have ...

Surprising factors can increase your risk of dehydration in the winter. Here’s how to spot the signs you’re dehydrated and make sure you’re getting enough H2O when it’s chilly out.

Bhattacharyya gave the example of sleep apnoea, saying it most commonly leads to increased long-term risk of adverse ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

A WOMAN who lost half her weight on fat loss jabs has hit back at those who say she now has ‘Ozempic bum.’ Amy Kane, 35, ...

It was a rival showdown last weekend with Manchester Academy and Benton Academy’s Pee Wee basketball teams meeting on the ...

President Donald Trump is backing off a bit from his threat to invoke a law to send troops to suppress immigration ...