If you’ve been to the cinema recently and watched Timothée Chalamet expertly firing a ping-pong ball across the screen in his Oscar-worthy performance as table-tennis hustler Marty Mauser in Marty ...

Easy to learn and light on the body, pickleball is emerging as a favourite urban sport, fitting perfectly into the valley’s ...

Samantha Ruth Prabhu and her husband Raj Nidimoru enjoyed a fun game of pickleball recently, setting couple goals while reaping health benefits.  | Health ...

The brand’s winter sale is offering up to 70% off, so you might just get them at a fraction of that recommended retail ...

Utica stands out as a budget-friendly paradise for retirees in the heart of New York State. The magnificent Stanley Theatre ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Using a vibration plate could improve your balance and stability, but only slightly, according to research. Some studies have ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...