From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health ...

Bhagyashree pointed out that in order to get the maximum benefits from the workout, one should be extremely mindful of one's ...

Enhance your home workouts by incorporating exercise handles to improve grip, range of motion, and overall effectiveness.

Jumping 50 times is enough to make you feel alert, Wickham says. Indeed, exercise in general improves fatigue, energy, and ...

If you’ve been to the cinema recently and watched Timothée Chalamet expertly firing a ping-pong ball across the screen in his Oscar-worthy performance as table-tennis hustler Marty Mauser in Marty ...

Easy to learn and light on the body, pickleball is emerging as a favourite urban sport, fitting perfectly into the valley’s ...

A study by Sports Intelligence Research Sportive(SIRC) found that “Physical education teachers are now rediscovering the many benefits that can be achieved by incorporating medicine balls in their ...

Samantha Ruth Prabhu and her husband Raj Nidimoru enjoyed a fun game of pickleball recently, setting couple goals while reaping health benefits.  | Health ...

The brand’s winter sale is offering up to 70% off, so you might just get them at a fraction of that recommended retail ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

It sure seems like the Royals thought of everything before deciding to moving in the fences. Here’s what we mean.

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...