The woman used to work out six times a week for about 70 minutes per session. She wanted to loss weight after gaining extra ...

A latest evidence review suggested that healthy lifestyle choices during gestational period such as performing physical ...

Muscle tissue mounted a strong response, even enhancing characteristics linked to healthier ageing, shows research.

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...

It was like I wasn’t on the pitch. I was so consumed with how horrific I felt, and I just wanted it all to stop' ...

A four-season study shows that while menstrual bleeding does not increase how often injuries happen in elite women’s football, it is linked to injuries that sideline players for far longer Study: ...

I've never considered myself a 'woo woo' person. And I suppose, because of this, I've never tried to be… how you say, in ...

This aviation services leader reported a notable insider sale as shares continued to reflect strong performance over the past year.

THE days before, during and after an election are seldom calm. Across democracies, they tend to bring uncertainty, competing ...

The extensive operation will be carried out in two stages, with houselisting and housing census scheduled from April to ...