Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

The first thing to rule out is an injury to the bone. This would most likely occur following a fall or impact. If the pain ...

Once used mainly for distraction, VR is now being studied as a way to retrain the brain’s pain pathways—especially for people ...

Using a cold pack is great for reducing inflammation and numbing pain in sore upper arms. Wrap ice cubes in a towel or use a ...

But stretching comes with so many benefits it’s hard to believe we don’t all follow a daily stretching routine religiously.

By Adam Taylor As Christmas fades into memory, many of us continue to focus our attention on the new year and its promise of ...

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

IT’S that time of the year when winter bugs are rife. While flu cases have fallen since Christmas, the UK Health Security ...

For three weeks, I wore stickers on my skin supposed to address all sorts of conditions. Are they a panacea, problem or performance?

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Famed biohacker Bryan Johnson and his Blueprint team devised this measure of harmful plastic particles in your blood.