I didn't really know what it was and had only 12 weeks to train. Now I do strength, conditioning and endurance classes five ...

Stiff shoulders can sneak up on you, whether you’ve been hunched over a laptop all day or carrying kids and groceries around.

Our walking speed slows naturally with age, but you can still set a walking goal to help maintain your fitness.

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Even when I’m sleeping, my posture is bad. I’ll wake with my shoulders tucked tightly around my neck, curved inward toward my ...

These quick, low-lift habits fit inside nap windows and night feeds, and they help you reconnect with your identity while you ...

NASA's SpaceX Crew-11 mission is ending early to bring back a member with a medical issue. Astronauts who spend a long time ...

A $630 million powerhouse of the Australian fitness industry is attracting more men, sport stars and senior citizens who want ...

Now that the last morsels of another bountiful football season are being consumed with the NFL and College Football Playoffs ...

Braden Peters is a strikingly handsome chap. With his chiselled jaw and gym-honed body, the influencer, who calls himself ...

Barrett played well in Charlotte, but his best moments came when matched up against inexperienced or small defenders, ...

Pilates has been the buzzy fitness trend for a while now. And it can seem daunting to attend your first class.