Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

I didn't really know what it was and had only 12 weeks to train. Now I do strength, conditioning and endurance classes five ...

Stiff shoulders can sneak up on you, whether you’ve been hunched over a laptop all day or carrying kids and groceries around.

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

Our walking speed slows naturally with age, but you can still set a walking goal to help maintain your fitness.

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Even when I’m sleeping, my posture is bad. I’ll wake with my shoulders tucked tightly around my neck, curved inward toward my ...

These quick, low-lift habits fit inside nap windows and night feeds, and they help you reconnect with your identity while you ...

NASA's SpaceX Crew-11 mission is ending early to bring back a member with a medical issue. Astronauts who spend a long time ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Jessa Duggar shared the new milestone she hit in her weight loss journey, which she started after she and husband Ben Seewald ...