A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Low back pain is one of those problems that can sneak into daily life and refuse to leave. It can make it harder to work, sleep, or even sit through a meal.

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Back pain isn’t just an occasional annoyance – it’s extremely common in Australia. According to the Australian Institute of ...

This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you move pain-free. In this class, Paola from Yoga After 40 guides you ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Once used mainly for distraction, VR is now being studied as a way to retrain the brain’s pain pathways—especially for people ...

By Adam Taylor As Christmas fades into memory, many of us continue to focus our attention on the new year and its promise of ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Long hours of sitting may be silently affecting your health more than you realise, but small daily habits could make a big ...

BackFit Health + Spine has accumulated 335 reviews on its Google Business Profile for the Goodyear location, achieving an ...