The iconic actor looks so good, he's fooled AI. Here, he shares the challenges that come with growing older and staying fit.

Ladies, are you looking to tone, sculpt, and redefine your physique without the need for any equipment? Dive into our "Full ...

When it comes to sculpting your ideal silhouette without surgery, CoolSculpting® Elite represents the most advanced evolution ...

After transforming her own health, Karen Chau started Fit2Give, a Hong Kong charity offering free training to church ...

SUGGEST wearing a tum-flashing crop top to most mothers and they’ll baulk in horror – except, that is, if you’re an A-list ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

While the app has a subscription Club for extra variety, the classic Full Body circuit is free and stays true to the original ...

For more than 25 years, humans have lived and worked continuously aboard the International Space Station, conducting research ...

Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...

They use all leg muscles and the glutes. Stand with feet turned out and wider than shoulder-width apart. Slowly lower your ...

Heated Rivalry star Hudson Williams shares his complete workout plan, fitness tips, and diet secrets to stay fit and toned.