Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

The legendary workout icon, now 68 and a mother of two, recently shared striking then-and-now photos highlighting her ...

Jennifer Aniston has pushed her famously disciplined fitness regime into overdrive as wedding bells loom, with sources also ...

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...

Once you hit a certain age, strength training should become non-negotiable ...

O’Doul’s is a doleful name. A sonorous Gaelic dirge that could travel a distance and still be heard. A lament nearly ...

Toogi Dorjbayar, 34, discovered a simple, yet effective method that has now helped her lose 50lbs and has completely ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

I’m nearly 50 and decided to see if the supplement would make a difference in my routine. As a dietitian in midlife, I’ve ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...