For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

But the benefits of strength training are too important to ignore. Improvements in strength, speed and power are ...

They use all leg muscles and the glutes. Stand with feet turned out and wider than shoulder-width apart. Slowly lower your ...

Are you someone who loves snacking but at the same time confused between peanut or Makhana? Find out what is best for you and ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

A US-based cardiovascular surgeon warns that a sedentary lifestyle is one of the biggest threats to heart health. Even short ...

In this terrain of rapid evolution, the key to successful navigation, to thriving amidst such pervasive change, lies in our ...

As new research suggests that inflammation isn’t just caused by age, but by our lifestyles and environments, Harry Bullmore ...

With dementia cases expected to increase over the next 25 years, new research has found a way to significantly lower the risk ...

Do you know the best way to cook broccoli to preserve maximum antioxidants? Here's why this method is healthier than eating ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Walking after meals, keeping carbohydrates in check, quitting sugar, and eating protein-rich foods hold the key to losing ...