Dr. Paul J. HAPPY AND HEALTHY NEW YEAR 2026! NEW YEAR’S RESOLUTION GET A “RUNNER’S HIGH” ON LIFE! The number one New Year’s ...

Aquarius faces challenges in finances and family today, says Ganesha. Patience and wisdom help students and youth.

Ganesha says Today encourages you to gather proper information before making important decisions, which will help everything ...

Researchers found that just 10 minutes of stretching enhanced feelings of vigor and lowered feelings of anger, depression, ...

The actress is no stranger to the stage having earned acclaim for her roles in shows such as Funny Girl and Shirley Valentine ...

China and Japan — frenemies, trading partners and uneasy neighbors with a tortured, bloody history they still struggle to ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

A new free anger management program launching in Flint aims to address long-standing gaps in adult mental health support, ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...