New research suggests that exercise can help treat depression as well as psychological & pharmacological treatments, though this is based on a few small trials.

Delve into the world of elite boxing with an exclusive sneak peek into Conor Benn's strength and conditioning routine. In ...

Building muscle has serious perks.

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

The faster you realize strength training and running go hand in hand, the sooner you’ll boost your performance. In fact, many ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Creatine is one of the most popular sports supplements out there. It's shown to help build muscle and improve strength, boost ...

There is an old saying in golf that you drive for show and putt for dough. And if you want to have drives that put on a big ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Discover how embracing tension during workouts can improve physical fitness and how applying the same principle to spiritual ...

SPRY 365 opens specialized fitness and bone health studio in Dublin, Powell, and Worthington, OH, serving women 40+. The facility combines ...