Kettlebell swings are a great exercise that offers full-body conditioning, helps build strength, endurance and boosts ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

We tested these kettlebells across swings, presses, squats, and carries to see which ones stayed stable when workouts got ...

Not everyone wants to exercise in public, whether that’s using a gym, going to classes, or even jogging around the block. As ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan Hellman, a ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

“The goblet squat will build strong quads and glutes, while reinforcing good squat posture,” Johnson tells Fit&Well. The ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...