Stair climbing quietly burns more calories than walking in less time. Here's how taking the stairs compares with walking when ...

The Amazon Great Republic Day Sale brings discounts of up to 80% on men’s cushioned running shoes, making it the ideal time to upgrade your everyday footwear.

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper than therapy and antidepressents, but that also makes them fitter and ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

Nike shoes are durable, comfortable and stylish. These designs that suit men and come under the budget of 5000 can be a value ...

Vibe coding is what happens when someone uses artificial intelligence (AI) tools like Google’s Gemini, OpenAI’s ChatGPT, or ...

A large study published in The Lancet found that walking at an average pace for just five additional minutes a day was linked ...

Ageing and retirement aren't easy, here's how to maintain strength, mobility and balance – sooner rather than later.

Longtime NHL assistant coach Perry Pearn, who has been a globetrotter the last several years, also coaching the Japanese national side, helping in Italy with their men’s squad and also taking a turn ...

Researchers tracking over 1.9 lakh people worldwide show that tiny changes in sleep, diet and activity can cumulatively boost longevity ...

Made with a loose-fitting silhouette and soft plush fabric, you’ll want to wear this set on busy travel days and beyond — was $47, now $28! 2. Runner Up: This two-piece set is so posh. The ...

Stephen A. Smith was forced to make a quick recovery on the air after mistaking NFL star Christian Kirk for late political commentator Charlie Kirk. Smith, 58, was recapping the Houston Texans vs.