One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...
Executive chairman and managing partner of fitness-club company Equinox Group says he’s all in on body scans, infrared saunas ...
Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...
New year, new you, right? At least, that’s what I told myself this year, setting up some fitness goals that I hope to ...
On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...
WalletHub ranked the best U.S. cities for keeping New Year’s resolutions in 2026, finding that location can play a major role ...
Happy New Year! Here’s to fresh goals, bold promises and 365 chances to finally make them last - or at least try.
As the calendar flips to 2026, millions of Americans are making resolutions. Research from the Pew Research Center shows the ...
The Department of Homeland Security drafted plans to drastically cut the Federal Emergency Management Agency workforce in ...
The only time you’ll catch me wearing a headband is during a workout. This one keeps hair in place while wicking away ...
Building habits in public spaces can be a great way to stay consistent and motivated. These spaces provide the perfect ...
As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...
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