A new study reveals that even gentle daily movement—not just intense workouts—can significantly lower the risk of death for ...

High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes ...

The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

After asking several doctors and health experts about the best foods for lowering cholesterol, one particular item came up ...

Multiple health experts recommend one particular food rich in soluble fibre for helping to manage cholesterol levels as part ...

Drinking electrolyte drinks unnecessarily can put extra stress on the kidneys. Too much sodium and potassium may raise the ...

Sleep quality is declining nationwide. Research links poor sleep to higher disease risk. Evening habits play a decisive role.

Chinese president Xi Jinping, who was hosting Putin at a military parade in Beijing, responded via a translator, saying some ...

Now I’ll go back to February when I asked the manager of Spruce Capital Seniors, Shirley Morin, to let me do a story about ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...