Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

A variety of exercises could be the key to a longer life, study suggests - The study found that walking was associated with a ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Women’s cardiovascular health has long been overlooked and understudied. Here are some things to keep in mind.

There’s a basic paradox at the heart of our biology that we press on every time we cross the threshold into the gym.

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

If you have hypertrophic cardiomyopathy (HCM) and are experiencing symptoms such as shortness of breath, chest pain, ...

A new study raises questions about how financial stress fits into cardiovascular health. Dr. Leana Wen explains what people can do to protect their hearts.