Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Ski season is well underway, and those in search of Alpine air and exhilaration will be taking to the slopes. But while skiing is a pastime many enjoy, it’s also fraught with injury. These range ...

Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength ...

You've decided to start training for a couch to 5k - or maybe even a full-blown marathon - and now, you're failing at the ...

Flat feet is a medical condition where the foot does not develop a proper arch Our expert explains how this can cause pain ...

In the Great Smoky Mountains, an auxiliary team of élite outdoorsmen answers the call when park-goers’ hikes, climbs, and ...

Runner's knee, or patellofemoral pain syndrome, affects the area around the kneecap. It can be caused by overuse, muscle imbalances, or poor running form. For instance, a runner with weak hip muscles ...

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...

You’re playing basketball and your knee twists wrong. Or maybe your shoulder won’t stop hurting after that climbing trip.

A man achieved stunning results after performing the 'One Punch Man' workout challenge for 100 days. A YouTuber has gained ...

Recognizing these injuries is crucial for runners. For instance, a study from the Journal of Orthopedic & Sports Physical Therapy found that about 60% of runners will experience an injury each year.