Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Ski season is well underway, and those in search of Alpine air and exhilaration will be taking to the slopes. But while skiing is a pastime many enjoy, it’s also fraught with injury. These range ...

Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength ...

Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, ...

You've decided to start training for a couch to 5k - or maybe even a full-blown marathon - and now, you're failing at the ...

Many people begin the new year with fitness goals, but ramping up exercise routines too quickly can lead to injuries, health officials warn.

Flat feet is a medical condition where the foot does not develop a proper arch Our expert explains how this can cause pain ...

From blister prevention to arch support, experts share the best running socks to keep your feet comfortable on every run.

In the Great Smoky Mountains, an auxiliary team of élite outdoorsmen answers the call when park-goers’ hikes, climbs, and ...