Dena Crews Aloian also shares her three biggest tips for success.

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

For longtime local Bill Smaine, the mountains have always felt like home. A former competitive skier from New Hampshire, Bill ...

When a patient walks into the new University of Arkansas for Medical Sciences Health Orthopaedic and Sports Medicine Clinic ...

Ordinary people who have been going hard in the outdoors for decades are learning 100% recovery is out of reach. And that's OK, if you keep moving.

There is something deeply appealing about the idea of a home spa. It is a private place to unwind, recover, and reset without ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

For decades, someone can feel almost ageless, running errands, working full time, even training for races, then somewhere around 70 it can feel as if the floor drops away. Strength vanishes, recovery ...

Pilates has been the buzzy fitness trend for a while now. And it can seem daunting to attend your first class.

Many treasures can be yours for under $45, making this the rare shopping experience where historical value and actual value have reached a reasonable compromise. The staff members are like friendly ...

Dr. Brian W. Hill of Palm Beach Orthopaedic Institute is pleased to share that Mako robotic shoulder replacement is now ...