Fit_bymary on MSN

Build chest, back, and abs with this upper body workout

This no-equipment upper body workout targets the chest, back, and abs using effective bodyweight exercises you can do at home ...

Is your posture ageing you? Modern life is turning us all into hunchbacks – but there's a new science of standing that can take de-age you by YEARS. Here top doct…

Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...
Bodybuilding Bros on MSN

Here’s how to master weighted dips: tips and common mistakes to avoid

Weighted dips are a lesson for life’s toughest moments. When a weight is added to you, lower yourself to rise back up ...