This no-equipment upper body workout targets the chest, back, and abs using effective bodyweight exercises you can do at home ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Here's an upper back workout routine to help get rid of bra-bulge! 'Massive' untapped oil and gas reserves discovered beneath ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Back pain isn’t just an occasional annoyance – it’s extremely common in Australia. According to the Australian Institute of ...