Yuri_Marmerstein on MSN
Windmills: Developing flow, strength, and shoulder mobility
Windmills build fluid movement, shoulder stability, and rotational strength. This drill helps improve coordination and ...
Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...
Yuri_Marmerstein on MSN
Shoulder internal rotation stretch for mobility and joint health
A simple shoulder internal rotation stretch to improve range of motion, support shoulder stability, and complement bodyweight ...
Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, sparks headaches, and drains energy. Five straightforward exercises can ...
Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...
This combination of images show physical therapist and Pilates instructor Jessica Valant demonstrating various poses in Colorado. (Jessica Valant via AP) As they age, it’s not uncommon for many people ...
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