The "Ghostbusters" legend and "Boston Blue" star revealed his healthy aging habits after turning 80 in December.

This press handstand drill was tough to get into, but it’s an excellent way to build strength, balance, and control. Follow along for tips and progressions, and for full workout plans, nutrition ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a ...

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and heels flat on the floor. Stand with your feet wider than hip-width apart and ...

The hip hinge is important because it trains the pelvis and the thigh bone to work together smoothly, which is crucial for everyday movement. Including the RDL in your workouts is a great way to ...

One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...