If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

This low impact HIIT workout delivers effective cardio and calorie burn without jumping or repeating exercises. Designed to ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

The Ijaw National Congress (INC) has kicked against the ongoing impeachment proceedings against Rivers State Governor, ...

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

This last move tones the arms and inner chest, Austin said. She began by holding the weights with her arms bent at the elbows ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Eric Trump's wife busted a move, and several other things, while filming a music video in President Trump's golf club in ...

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...