Body By Ivory Fitness CEO Ivory Lofton offers practical advice on staying healthy during the holidays—from smart eating and ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

In this challenge, fitness tips show how to stay active while traveling. Nick Saban has strong reaction to Notre Dame's ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

In this Sportsing Short, Dr. Campbell explains to Gloria Govan and Erica Lynn OKeith why hating exercise is completely normal ...

Today's horoscope offers health guidance for all zodiac signs. Aries, your energy remains steady. Taurus, healthy routines ...

When the temperature drops and the snow comes down, most of us would rather curl up by the fire than go for a walk. But being ...