For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Discover the essential principles to reach your full athletic potential. This video covers training strategies, mindset tips, ...

A fitness influencer has highlighted four valuable lessons that might help those looking to embark upon their weight loss ...

· Choose equipment with multiple uses and features. Equipment like resistance bands, adjustable dumbbells and all-in-one systems allow you to save space and get the most bang for your buck.

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Beacon of Life Chiropractic, a family-oriented practice focused on holistic health, shares fitness tips aimed at preventing common injuries associated with workouts and sports activities. These ...

LITTLE ROCK, AR – December 15, 2025 – PRESSADVANTAGE – Restoration Health, a chiropractic practice in Little Rock, Arkansas, shares self-care strategies aimed at supporting health among busy ...

ST. LOUIS, MO – December 15, 2025 – PRESSADVANTAGE – Fishel Chiropractic, a family-focused practice in Sunset Hills, Missouri, shares approaches to managing low back pain based on its clinical ...

Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...

During a flood, septic systems should not be used, the county says. Standing water around a septic system will cause the ground to not absorb wastewater from sinks and toilets, the county says. Septic ...

A Maryland doctor says you should watch out for these symptoms of a heart attack, especially during the holiday season.