The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...

Are the Patriots still untested? Could this be the Bills' year? Is Caleb Williams a future MVP? We're sizing up every NFL ...

Nebraska’s early work in the 2027 cycle took another meaningful step as the Huskers officially offered four-star athlete ...

The NFL’s 2025 Associated Press All-Pro First Team list is officially out, and it’s loaded with star power. From dominant ...

In this video, bodybuilders take on the Olympic gymnast strength test — with zero practice — to see how their power stacks up against elite functional strength. From ring holds to explosive bodyweight ...

This rainforest tree solved one of evolution’s hardest problems. Here’s how it evolved to use tension and geometry to fire ...

A bitter rift between Megyn Kelly and Ben Shapiro spills into public view, igniting a MAGA civil war over Israel, loyalty ...

The Infinity Arena at Lusail Sports Hall witnessed two remarkable comeback stories yesterday, as Chinese Taipei s Lin Yun Ju ...

The year 2025 was full of challenges for Negros Occidental, including the highly urbanized Bacolod City, which faced natural ...

The Navy finally built a fitness test that looks like the work its most dangerous sailors actually do, not the paperwork they ...