While anger is normal and widespread, many of us have a challenging relationship with it. Often, we were told that expressing our outrage makes us "weak," “impulsive,” and “uncontrollable,” which ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

You may have thought that post-election, the anger that seems so pervasive in our society today would abate, at least a little. The run-up to the election had both sides engaging in hyperbolic ...

Healthy anger processing means understanding your emotions, expressing them calmly, and setting clear boundaries without ...

We all know someone who seems to carry a storm cloud around with them, seemingly furious at the world. While it’s tempting to chalk it up to a short fuse or a bad day, there's often more going on ...

Writing down your reaction to a negative incident on a piece of paper and then throwing it away may help reduce anger, a study suggests. Researchers at Nagoya University in Japan found that shredding ...

Anger is a natural human emotion, but for women, expressing it has been complicated by centuries of social expectations. Many women have been taught to stay quiet, smile through frustration, and avoid ...