Ambience (sic) is a popular sleep sound app for Android. It features a clean, simple UI along with a variety of calming sounds. They include things like rain, waves, crickets, and even some music. It ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever had a hard time focusing or falling asleep because you can’t seem to block out what’s ...

Getting a good night’s sleep is hard. A third of all American adults report getting less than the daily recommended amount of sleep nearly every night. Too little noise, and the mind starts to race.

If you’re easily disturbed by a noisy partner, a restless pet, or outside sounds, adding more noise to drown out what’s bothering you might be the answer. In a setting that is too quiet, those ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Listening to white or brown noise at night can help drown out distracting sounds. Listening to white or brown noise at night can help drown out distracting sounds. You could have the best mattress in ...

Using a melodic song you enjoy as an alarm sound can potentially reduce feelings of grogginess upon waking. However, waking suddenly from sleep may have negative effects. Many people use an alarm ...