People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track ...

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

I've been dealing with 3am wake-ups for months. Two doctors just explained what's likely behind these nighttime wake-ups and ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Many people have had the experience, as the head hits the pillow, of a strong sensation of falling as one drifts off to sleep ...

Can't get to sleep in the heat? Sleep specialists share simple, expert-backed ways to stay cool and sleep better on hot ...

AI brainwave headbands, bone-building belts, blockchain pharma tracking, luxury smart rings. 10 innovations transforming how ...

Due to a lot of travel, and some scheduling quirks, I slept in 11 different beds last month. Boy, did I feel it. When I play ...

Although children can sleep well, most adults have trouble getting a good night’s sleep. They go to bed each night, but find ...

Daylight saving time will begin on Sunday, March 8, 2026, when clocks “spring forward” one hour at 2 a.m. It will end on ...