The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...

CHELMSFORD — Six Chelmsford High School seniors were honored as Lions Pride/Rotary Students of the Month for December, ...

For Carlos Cervantes, it’s simple. “I want people to know me as a man of fe (faith) and alegria (joy),” Cervantes said. “And ...

On 14 December 1987, when we learnt that Dr Biodun Jeyifo had resigned from the University of Ife, the anger was palpable at ...

The calendar has flipped. A brand-new year has unfolded before us, its pages crisp and white, much like an untouched canvas ...

Private music lessons will resume this spring after a semester-long hiatus due to a staffing vacancy in the director of ...

Deep sleep music to calm the mind, fight insomnia, focus while studying, and fully relax 💤🎶. Perfect for stress relief and ...

Experience a calming journey through books and writing with ambient music designed for relaxation, focus, or meditation. Soft lighting and warm visuals, accompanied by gentle chimes, create the ...

When the leaves start changing color and the weather cools down, it’s time for the Fairfax Fall Festival. This year’s event, the 48th annual, is Saturday, Oct. 12, from 10 a.m.-5 p.m., in downtown ...

Only 40% of adults meet criteria for obesity when BMI alone is used. A new definition of obesity could nearly double the prevalence of U.S. adults with the condition, according to a study published ...

New research reveals biological factors, not just effort, influence weight loss success, highlighting the need for ...

These artists made rock history in the '70s, but they still haven't been inducted into the Rock & Roll Hall of Fame.