TikTok claims a pinch of salt before bed can help you sleep better. Experts say it might help — but only if you do it right.

When it comes to falling asleep, the single most effective thing you can do is calm your mind. Sure, that might be easier said than done — especially when it’s the middle of the night and you’re ...

Tossing and turning through the night is a familiar ritual for many, but science and social media might just have your answer to a good night’s sleep. Sleep isn’t just a luxury—it’s a cornerstone of ...

Sleeping, breathing and drinking water sounds easy, right? Well, many of us aren't doing these daily tasks effectively, one expert says. Michael Breus, clinical psychologist and author of "Sleep Drink ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...

The general advice for 20- and 30-somethings remains the same: consistent sleep-wake schedules, limiting caffeine, getting ...