Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Eva Longoria looked incredible as she showed off her toned abs in a black sports bra after a tough workout in her home gym.

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

Indiana football's Tyrique Tucker, one a former unranked recruit, dedicates All-Big Ten campaign to his late mother. Learn about Tyrique's story here.