Dr Thuva Amuthalingam, a GP, says people should “sit by a window or go for a 10-minute walk outdoors during daylight hours”.

Health is wealth! In this video I describe some of the feelings, emotions and thoughts you may experience during your first ...

The top three in the market look tempting, but The Panel have picked out three each-way selections at 35/1 and higher for ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

These efficient feedback strategies support student learning without sacrificing a teacher's nights and weekends.

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Here are essential travel tips for Long Islanders facing sudden airspace closures, including airline checks, hotel ...

People pause to look at fireworks from different boats in Biscayne Bay during the New Year’s celebration in Bayfront Park in downtown Miami in this Dec. 31, 2024, archive photo. Lex Foderé for The ...

People often compromise on their health, leading to several health problems like obesity, diabetes, and high cholesterol. To curb this, Swami Ramdev recently shared some lifestyle changes that we can ...

It’s the end of the year and the pressure is on, demands are high, and you’re probably close to the end of your rope as you try to wrap up your remaining projects before the holidays start. If that’s ...