Yes, Planet Fitness will be open this Monday. Gym members can stop by from 5-12 a.m. on Jan. 19. Planet Fitness usually ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

A separate study also in 2018, this time conducted on mice, found exercising the lower extremities to be critical to brain ...

Dr. Oz investigates the benefits of intermittent fasting and how it can help burn fat effectively. Learn how fasting before ...

The One Fast Cat Exercise Wheel has hundreds of buyers this month on Amazon alone and it adds a fun, interactive element to ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Fitness Pro Superhuman Troy reveals how to burn fat fast while relaxing and watching Netflix at home. Trump dials Collins ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

“People start out in a new workout routine who maybe haven't exercised in a long time or haven't been doing quite the same ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...